Tuesday, July 12, 2022

Mobility @ 5:45PM

Outdoor Core Blast Tonight@ 6:45PM!

Conditioning:

“Grace”
30 Clean and Jerks (135/95)

Strength:

4 Rounds
2 Turkish Get Ups Each Arm (↑)
2 Wall Walks
Max Unbroken Double Unders or 1:30 of Double Under Practice