Thursday, March 3, 2016

16.2 will be announced tonight! Reminder: CFR7 will do 16.2 on Friday, BCF will do 16.2 on Saturday. If you plan to go to CFR7 on Friday, please email ahead of time: [email protected]
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Saturday, March 5, 2:30-4:00pm BCF’s Intermediate Olympic Weightlifting 4 week course begins. There is still time to sign up!
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Sunday, March 6, 1:30-2:30pm, Join Cody Burgener and Andrew Killion (CrossFit SME’s for Weightlifting and Mobility) for a FREE one hour seminar combining their expertise in Olympic Lifting and Movement/Mobility.
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Next Thursday, March 10, 6:30-8:00pm: Free Boot Camp + Yoga co-hosted by Lululemon Arlington! Invite your friends and join us for 45 minutes of boot camp followed by 45 minutes of yoga!
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OHS
5 x 2 (A)
 
Tabata:
10 m Shuttles
American KBS 24/16
Double unders
Front Rack lunges 75/55 (in place)
*1 full tabata per movement. Score is Total reps
* Athletes can start at a different movement if space is an issue.