Wednesday, February 17, 2016

Remember to mark your calendars for Saturday, February 27, 3:00-5:00pm Ninja Funday! 
Post Ninja, there will be a Paleo Potluck at AVA Ballston from 7:30-9:00 pm!
All Ballston CrossFit members and AVA Ballston Residents are invited to our BCF Paleo Potluck! Join us for an evening of community building and clean eating, catered by Power Supply from 7:30-9:30pm in the AVA Ballston Lounge.
Power Supply crafts healthy, delicious food to “help you eat the best real food possible, as simply as possible. ” Power Supply does that with “super tasty prepared meals crafted locally from the really good stuff – responsibly sourced, all natural and super fresh ingredients in nutrient dense recipes that your body will love as much as your taste-buds do.” BCF is a delivery location for Power Supply, so if you love what you taste you can conveniently set up for weekly meals to be delivered to our box!
When: Saturday, February 27, 7:30-9:30pm
Where: AVA Ballston Lounge
4650 Washington Blvd
Arlington, VA 22201
**to the right of the tennis courts behind BCF**
RSVP on Facebook 
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Push Press
6 x 2
RX: ME
FX: A
 
AMRAP 20:
50 Double Unders
30 WBS
10 Hang Cleans (full) 115/80 FX: 95/65