Tuesday, February 16, 2016

Sign up now for The 2016 CrossFit Open! Each week from February 25- March 26 we will do the Open workout of that week, culminating in our Saturday Night Lights Open Throwdown! The Open has both RX and Scaled divisions so all members are encouraged to register and track their scores against others worldwide!
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Remember to mark your calendars for Saturday, February 27, 3:00-5:00pm Ninja Funday!  Post Ninja, there will be a Paleo Potluck at AVA Ballston from 7:30-9:00 pm… more details coming soon!
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Turkish Get Up Skill:
RX: 3 x 6-8 (Heavy)
FX: 3 x 10 (A)
Can Alt or do one side at a time.
 
18-12-6
Deadlift* 315/205, FX: 225/150
C2B Pull Ups
*Weight should NOT be over 80% of your 1RM – be smart with scaling