Thursday, June 9, 2022

Open gym 8:30AM-12PM canceled

Mobility @ 5:45PM (Shoulders, traps, Lats)

Strength:

E3MOM 15
10 Deadlifts
1: 55 – 60%
2: 60 – 65%
3: 60 – 65%
4: 60 – 65%
5: 65 – 70%

Conditioning:

40 – 20 – 10
Dumbbell Front Squat (50/35) (Fx: 35/20) (Rx+: 70/50)
100 Doubles after Each Round (Fx: 75)

On front squats, split reps evenly between arms.