Wednesday, June 1, 2022

Strength:

E3MOM 15
5 Tempo Romanian Deadlifts (32×3)

Conditioning:

4 Rounds
32 Jump Switch Lunges
24 Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)
18 Toes to Bar (Fx: 12)