Saturday, May 14, 2022

Strength:

3 Rounds
10 Bench Press (↑)
5 Reverse Nordic Curls
5 Nordic Hamstring Curls

Conditioning:

21 – 18 – 15 – 12 – 9
Push Press (95/65) (Fx: 75/55) (Rx+: 115/80)
Burpees Over the Bar
10/7 Calorie Row After Each Round (Fx: 7/5) (Rx+: 15/10)

Time Cap 15:00