Thursday, May 13, 2022

Mobility @ 5:45PM (Chest, Shoulders, Wrists)

Conditioning:

“Elizabeth”
21 – 15 – 9
Cleans (135/95)
Ring Dips

Strength:

4 Rounds
On Each Arm:
Turkish Get Up with 5 Windmills Before Returning to the Ground
100m Jog