Thursday, January 21, 2016

 
Warm weather is not the only thing to look forward to this spring… We are excited to announce that onSaturday, April 23, 2016, CrossFit Route 7 will host the inaugural Route 7 Rumble, an individual and team CrossFit competition!
REGISTER now to reserve your spot and mark the date on your calendar!
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Overhead Squat with a :02 pause at depth
5 x 3 (A)
 
AMRAP 12:
10 Burpees
25 Double Unders
*Courtesy competitorstraining.com