Saturday, April 30, 2022

Strength:

E2MOM 10
Rx+
2 Toes to Bar + 2 Chest to Bar Pull Ups + 2 Toes to Bar + 2 Bar Muscle Ups

Rx:
2 Toes to Bar + 2 Chest to Bar Pull Ups + Bar Muscle Up

Fx:
2 Toes to Bar + 2 Pull Ups + Chest to Bar Pull Up

Or…

Bar Muscle Up Technique Practice

Conditioning:

AMRAP 15
30 Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)
30 Sit Ups
15/10 Calorie Row (Fx: 12/8) (Rx+: 20/15)