Monday, December 28, 2015

The 4:30 & 8:30pm WODs are cancelled today (please RESERVE classes throughout the holidays so we know if we need to adjust staffing) – thanks!
Dec 29-30: 4:30 & 8:30pm WODs cancelled
Dec 31: 5:30 & 6:30am, 10am, 12pm
Jan 1: 5:30pm
Jan 2: return to regular schedule
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Deadlift
5 x 3 (A)*
*5-10# heavier than last week
 
AMRAP 18:
400M Run
10 Pull ups
20 Alt. KB Snatches 24/16, FX 16/12