Saturday, December 26, 2015

10 AM WOD only today!
Tomorrow: regular WOD schedule (no yoga)
Dec 28-30: 4:30 & 8:30pm WODs cancelled
Dec 31: 5:30 & 6:30am, 10am, 12pm
Jan 1: 5:30pm
Jan 2: return to regular schedule
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Indulging over the holidays? No need to fret or fear! Our 2016 Nutrition Challenge and Seminar will get you back on track. This year’s program will focus on quality of food and learning how to track macronutrient intake to optimize overall health, body composition, and performance!
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Back Squat
Find Heaviest Double
 
Triple Threat Tabata:
KB SDHP
Double Unders
Row