Saturday, April 19, 2014

Free class at noon, bring your friends!
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Fitness:
Overhead squat, 5×5 (A)
Performance:
Overhead squat, find heavy single
 
“Man Test”
AMRAP 10:
Clean & jerk (BW/65%BW)
*Compare to 4/7/2013: https://www.facebook.com/ballstoncrossfit/photos/pb.294215720601971.-2207520000.1397852283./560704083953132/?type=3&theater