Saturday, February 19, 2022

Strength:

E3MOM 15
3 Tempo Front Squats (55×5) (↑)

Conditioning:

AMRAP 10
200m Run
10 Thrusters (115/80) (Fx: 75/55) (Rx+: 135/95)
1 Rope Climb (Rx+: Legless)