Monday, January 17, 2022

Due to weather conditions, we are cancelling all morning classes tomorrow, Monday January 17th.

The following classes are cancelled: 5:30AM WOD 6:30AM WOD/ Open gym 7:30AM WOD/ Open gym.

We will be assessing the conditions throughout the morning so check back here for details before you head in. Apologies for the inconvenience!

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	Weekly Overview	Events/Classes
Monday	Partner WOD	Happy Martin Luther King Jr Day!!
Tuesday	Snatch & Overhead Squats	Core Blast @ 6:45PM Mobility @ 6PM (Knees and Hips) Free Beginner CrossFit Class @ 7:45PM REGISTER
Wednesday	Core Strength
Thursday	Power Clean Complex
Friday	Handstand Walk Strength	Rope Climbs in WOD
Saturday	“CrossFit Total”
Sunday	Split Jerk	Yoga @ 10AM NEW CLASSES: – Skills Class @ 1:30PM (Kipping and Butterfly Pull Ups) – WOD @ 4:30PM – Open Gym @ 12:15-5:30PM

Conditioning:

AMRAP 35
With a Partner, Alternating Movements (Dumbbell complex counts as one movement)
10 Dumbbell Hang Cleans + Jerks Each Arm (50/35) (Fx: 35/20) (Rx+: 70/50)
20 Wall Balls (20/14) (Rx+: 11/10′)
60 Double Unders (Fx: 40)