Sunday, December 5, 2021

Strength:

E2MOM 16
Clean Deadlift to Hang Position + Hang Power Clean + Power Clean (↑)

Conditioning:

30 – 20 – 10
Kettlebell Front Squats (24/16) (Fx: 16/12) (Rx+: 32/24)
15 – 10 – 5
Hang Power Snatches
(115/80) (Fx: 95/65) (Rx+: 135/95)

Split reps evenly between arms on kettlebell front squats.