Monday, November 29, 2021

---

	Weekly Overview	Events/Classes
Monday	“8 Nights of Hanukkah”
Tuesday	Back Squats	Mobility Class 6:00PM- Chest and shoulders Core Blast 6:45PM!!!
Wednesday	Gymnastics Strength	No Skills Class
Thursday	Deadlifts
Friday	“Cindy”	Trivia Night!!!!! @7PM
Saturday	Long Metcon With Rope Climbs	Free Beginner CrossFit Class – 12:00PM REGISTER
Sunday	Power Cleans	Yoga – 10:00AM

Conditioning:

“8 Nights of Hanukkah”

With a Partner, One Person Working at a Time

8 Rounds
8 Power Cleans (135/95) (Fx: 115/75)
8 Burpees Over the Bar
8 Shoulder to Overhead (135/95) (Fx: 115/75)
8 Box Jumps (24/20)
8 Handstand Pushups (Fx: Hand Release Pushups)
8 Kettlebell Swings (32/24) (Fx: 24/16)
8 Toes to Bar
8 Thrusters (135/95) (Fx: 115/75)

Compare to 12/20/16, 12/13/17, 12/5/18, 12/19/19, 12/10/20

For solo athletes, cut to 4 reps of each movement.