15
Nov
Tuesday, November 16, 2021
Mobility Class 6:00PM- Hips and Knee
Core Blast 6:45PM!!!
Click here for how CrossFit impacted her.
Strength:
E3MOM 15
2 Back Squats
1: 75 – 80%
2: 80 – 85%
3: 80 – 85%
4: 80 – 85%
5: 85 – 90%
Conditioning:
EMOM 15
1: 80 Double Unders (Fx: 60)
2: 20/15 Calorie Bike (Fx: 15/10) (Rx+: 22/17)
3: Rest
4: 20/15 Calorie Ski (Fx: 15/10) (Rx+: 22/17)
5: AMRAP Push Ups