Thursday, October 28, 2021

The weather is starting to cool down so it’s time for some warmer BCF gear!

Conditioning:

“Kelly”
5 Rounds
400m Run
30 Box Jump (24/20)
30 Wall Balls (20/14)

Strength:

Optional:
5 Sets
10 Double Dumbbell Bench Press (↑)
2 Rope Climbs in as few pulls as possible