Saturday, October 23, 2021

Come out Today and Cheer on BCF Athletes at the Scaled Comp @ CFR7 3:00PM

Strength:

E3MOM 15
4 Back Squats
1: 75 – 80%
2: 75 – 80%
3: 80 – 85%
4: 80 – 85%
5: 80 – 85%

Conditioning:

AMRAP 9
18 Weighted Sit Ups (25/15) (Fx: 15/10)
6 Ring Muscle Ups (Fx: 9 Burpee Chest to Bar Pull Ups) (Rx+: 9)