Monday, September 27, 2021

	Weekly Overview	Events/Classes
Monday	Gymnastics Accessory Work	Free Class 6:30PM REGISTER
Tuesday	Strict Press	Core Blast 6:45PM!!!
Wednesday	Snatch & Overhead Squat Complex	Skills Class: 6:40PM – Butterfly Pull-ups
Thursday	Back Rack lunges
Friday	Gymnastics
Saturday	1RM Clean & Split Jerk	Free Beginner CrossFit Class – 12:00PM REGISTER
Sunday	Long Metcon	Yoga – 10:00AM

Strength:

EMOM 12
1: 8 Toes to Rings (Fx: 5)
2: 100m Jog
3: 4 Ring Rows + 4 Low Ring Muscle Up Transitions

Conditioning:

6 Rounds
4 Ring Muscle Ups (Fx: 6 Chest to Bar Pull Ups) (Rx+: 6)
12 Alternating Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)