Sunday, September 26, 2021

Strength:

E2MOM 16
High Hang Power Clean + Hang Power Clean + Power Clean (↑)

Conditioning:

4 Rounds
6 Right Arm Kettlebell Hang Cleans
6 Right Arm Kettlebell Push Jerks
6 Right Arm Kettlebell Overhead Lunges
6 Left Arm Kettlebell Hang Cleans
6 Left Arm Kettlebell Push Jerks
6 Left Arm Kettlebell Overhead Lunges

(Rx: 24/16) (Fx: 16/12) (Rx+: 32/24)