Wednesday, September 15, 2021

SKILLS CLASS TONIGHT AT 6:40PM (Ring Muscle ups)!

Strength:

E3MOM 15
6 Deadlifts
1: 70 – 75%
2: 75 – 80%
3: 75 – 80%
4: 75 – 80%
5: 80 – 85%

Conditioning:

2 Rounds
30 Burpees Over the Bar
15 Power Cleans (145/100) (Fx: 125/85) (Rx+: 165/115)