Tuesday, September 7, 2021

Strength:

E3MOM 15
6 Back Squats
1: 70 – 75%
2: 70 – 75%
3: 75 – 80%
4: 75 – 80%
5: 75 – 80%

Conditioning:

4 Rounds
6 Right Arm Kettlebell Hang Cleans
6 Right Arm Kettlebell Hang Snatches
6 Left Arm Kettlebell Hang Cleans
6 Left Arm Kettlebell Hang Snatches
60 Double Unders (Fx: 40) (Rx+: 100)

Kettlebell Weights:
(24/16) (Fx: 16/12) (Rx+: 32/24)