Saturday, August 21, 2021

Conditioning:

4 Rounds
200m Run
10 Burpee Box Jumps (24/20)
20 Toes to Bar (Fx: 10) (Rx+: 25)
200m Run
10 Burpee Box Jumps (24/20)
10 Ring Muscle Ups (Fx: Chest to Bar Pull Ups)