Friday, April 4, 2014

Reminder – fundraiser for Adam is THIS Sat at 10:30am. All Sat WODs are cancelled and we will all WOD together at 10:30am (it’d be helpful if you reserved so we can plan the WOD). I would love to see the BCF team rally around this coach in need. Details below:
Online donation options (if you are unable to attend the event on Saturday): paypal money to Adam’s mom Valerie[email protected] or you can make a tax deductible donation through the Homeless Hope website (I am the Director of this not-for-profit and we have decided to use this as a vehicle to support Adam) and all donations received between March 29-April 6 will be given to Adam. http://www.homelesshope.org/
Recently, Coach Adam had a momentary lapse in agility and coordination, and fell and cut his lip badly (multiple stitches) and broke/damaged a lot of teeth. Lets rally around Adam and show our support as a community (he has some very expensive dental work in his future as he has had 4 teeth removed).
What: Team WOD
Why: Because we we love our BCF coaches and have a coach who is in need
Where: BCF, of course!
Who: BCF members and non-members are welcome!
When: Saturday, April 5, 10:30am (all other WODs are cancelled that day)
Suggested donation: $20-$50 (bring cash or donate online). BCF will be providing at least a 100% match to your donation.
Alternative suggested donation: Bring favorite new grill for Adam: http://www.bigdawgsbling.com/ 😉
Online donation options: paypal money to Adam’s mom Valerie [email protected] or you can make a tax deductible donation through the Homeless Hope website (I am the Director of this not-for-profit and we have decided to use this as a vehicle to support Adam) and all donations received between March 29-April 6 will be given to Adam. http://www.homelesshope.org/
**Note: Adam’s injury was NOT CrossFit related (I just wanted to clarify as I’ve received many questions about it)
Proverbs 14:31: “He who oppresses the poor shows contempt for their Maker, but whoever is kind to the needy honors God.”
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Fitness:
Deadlift, 5×5 (A)
*Increase 5-10 pounds from last week.
Performance:
Deadlift, 3×3 (85%), 2×2 (90%), 2×1 (95%)
 
Fitness & performance:
30-20-10:

• Ring dips
• Box jumps, 24/20

*3 rope climb ascents after each round