Thursday, August 19, 2021

Strength:

E2MOM 16
1 Power Clean (ME)

Conditioning:

AMRAP 10
10 Power Cleans (135/95) (Fx: 95/65) (Rx+: 165/115)
10 Handstand Push Ups (Fx: 5) (Rx+: 3″ Deficit)
10 Kettlebell Swings (32/24) (Fx: 24/16)
10 Handstand Push Ups (Fx: 5) (Rx+: 3″ Deficit)