Wednesday, August 5, 2015

Fitness & performance:
Press, find a 5RM
 
Fitness:
AMRAP 10:
5 ring dips
10 toes to bars
15 kettlebell swings, 24/16
Performance:
AMRAP 10:
5 ring dips
10 toes to bars
15 kettlebell swings, 32/24