Friday, July 24, 2015

Warm-up: DODGEBALL!!
Fitness & performance:
Push press, 4×4 (A)
 
Fitness & performance:
AMRAP 9:
3 push jerk
3 toes to bar
6 push jerk
6 toes to bar
9 push jerk
9 toes to bar
*Continue to add three reps to each movement until the nine minutes are complete
Weights – Fx: 115/80; Rx: 135/95