Thursday, July 23, 2015

2015 CrossFit Games have commenced!  http://games.crossfit.com
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Fitness and Performance:
Hang power cleans, 6×3 (A)
 
Fitness:
15-12-9:
Deadlift, 275/185
Over box jumps*, 24/20
Performance:
15-12-9:
Deadlift, 315/205
Over box jumps*, 30/24
* Feet touch the top of box