Friday, July 10, 2015

Lots of fun stuff happening in the next month!
Great way to meet new friends: Sunday, July 12, 2015 – BCF Sunday Funday!
LAST CALL (need to buy the tickets): Friday, August 7, 2015 – BCF/CFR7 Washington Nationals Game
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Fitness & performance:
Deadlifts, 5×3 (A – 85%)
Press, 3×10 (A)
 
Optional finisher: Grab a friend and run a 5k…or a mile…or 800m…or some sprints!