Monday, July 6, 2015

Fitness & performance:
Bench press, 3×10 (A)
 
Fitness:
3 rounds for time:
Run 400 meters
20 kettlebell swings, 24/16
60 double unders
Performance:
3 rounds for time:
Run 400 meters
20 kettlebell swings, 32/24
60 double unders