Sunday, June 28, 2015

Yoga with Nina at 10am!  Good yoga article here.
WOD schedule for Sunday – 11:15am,5:30pm. Please RESERVE classes (they fill up on Sunday)!
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Fitness:
Overhead squat, 6×2 (A)
Snatch balance, 10×1 (A)
Performance:
Overhead squat, find a heavy double
Snatch balance, find a heavy single