Saturday, June 27, 2015

“WOD for Runner’s” event at BCF @ 3:00pm today!!!
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Fitness & performance:
2 Rounds for time:
25 walking lunges
25 pull-ups
25 sit-ups
25 box jumps, 24/20
25 double-unders
25 ring dips
25 toes to bar
25 kettlebell swings, 24/16
25 hang squat cleans, 75/65
25 good mornings, 45/35 (must use same barbell from above)
25 wall-ball shots, 20/14

Finisher:
Turkish Get-ups