Friday, June 26, 2015

Join Ballston CrossFit and Potomac River Runners at 3:00pm on Saturday, June 27th, for a fun and challenging CrossFit workout designed for runners! All fitness levels welcome and CrossFit experience is not required.
This team workout will be a great cross-training challenge for runners, and is sure to leave most attendees sore for a few days! Come join us and have some fun and meet new friends! 3-2-1-GO!!
Sign-up at the below link:
https://potomacriverrunning.com/event/crossfit-for-runners/?instance_id=22356

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Fitness & Performance:
Deadlift, 5×5 (A)
Fitness & performance:
AMRAP 12:
Run 200m
10 kettlebell cleans, 24/16 (RX does 20 reps)
10 kettlebell push presses, 24/16 (RX does 20 reps)
Finisher: L-sit holds on rings, accumulate at least 90 seconds.