Wednesday, August 11, 2021

SKILLS CLASS TONIGHT at 6:30pm (Bar Muscle Ups)!

Conditioning:

6 Rounds
12 Burpees Over the Kettlebell
6 Each Arm Kettlebell Hang Clean and Push Jerk (24/16) (Fx: 16/12) (Rx+: 32/24)

Strength:

E3MOM 15
5 Bench Press @70 – 80%
10 Supinated Grip Ring Rows