Sunday, April 26, 2015

Yoga with Nina at 10am!
WOD schedule for Sunday – 11:15am,5:30pm. Please RESERVE classes (they fill up on Sunday)!
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Fitness & performance:
Ring rows, 4 sets of max reps
Fitness:
For time:
Row 1000m
30 thrusters, 115/80
150 double unders
Performance:
For time:
Row 1000m
30 thrusters, 155/105
150 double unders