Friday, April 24, 2015

Fitness:
Overhead Squat, 5×3 (A)
Performance:
Overhead Squat, Work to heavy triple
Fitness:
4 rounds for time:
10 box jumps, 24/20
10 deadlifts, 225/155
Performance:
4 rounds for time:
10 box jumps, 32/24
10 deadlifts, 275/185