Tuesday, August 3, 2021

NEW Schedule Changes!

• Skills class moving to Wednesday evenings.

  • We hope this will allow more people to attend and benefit from this awesome class!

• New 30 minute mobility class every other Monday at 6:30pm

• New Endurance Class

  • In the next 2-3 months, we will be adding a new class to the weekly schedule specifically to work on long conditioning/mono structural movements (e.g. rowing/skiing/running/etc)