Friday, April 17, 2015

 
REMINDER – Tonight, Friday (4/17), the 6:30pm class is cancelled for the Wod+Wine Ladies Night event with Coach Sarah! Reserve a spot in the 4:30 & 5:30pm class to make sure you get your workout in!
=================================================================================================================
Fitness: Deadlift, 3×10 (A)
Performance: Deadlift, 3×10 (ME)
 
Fitness:
9-15-21:
Push press, 95/65
Box jumps, 24/20
Toes to bars
Performance:
9-15-21:
Push press, 115/80
Box jumps, 32/26
Toes to bars