Wednesday, April 8, 2015

Fitness:
Snatch, 10×1 (A)
Performance:
Snatch, find a heavy single*
*Pause three seconds above the knee.
 
Fitness & performance:
EMOTM 12:
Power snatch to overhead squat, 80% of weight used in strength
*With remainder of minute, complete as many over the bar burpees as possible. Score is total over the bar burpess.