Tuesday, April 7, 2015

Fitness:
Front squat, 7×3 (A)
Performance:
Front squat, 2×3 (80%); 2×2 (85%); 2×1 (90%)
 
Fitness & performance:
Tabata intervals of:
Kettlebell swings, 24/16
Toes to bars
KB Goblet squats, 24/16
Push-ups