Monday, April 6, 2015

Monday, April 6th, a chiropractor from the Arlington Pain & Rehab team will be treating athletes for free from 6-7pm; first come, first served, every other Monday evening.  The team at Arlington Pain & Rehab focuses on individual patient needs by utilizing a combination of chiropractic care, physiotherapy, sports massage, acupuncture, rehabilitation exercise protocols, and nutritional education.  The doctors at Arlington Pain & Rehab complete comprehensive exams to determine the root cause of your pain or injury.  Each patient is given a customized treatment plan to map their personal goals.  Arlington Pain & Rehab is the premier therapeutic destination for CrossFit athletes, runners, rugby players, yogis, and athletic enthusiasts of all ages.

At the beginning of the 6:30pm WOD on Monday we’ll have a drawing for the following:

2015 Loyalty Program Rewards: Thanks to Samir and Dave S for referring friends to BCF in March!! One of these guys will win a free month of BCF membership (FYI – there were no referrals in February, that is why we didn’t have the drawing for prizes) and the other is going to win an awesome drone).

Free t-shirts/tanks/socks for your Yelp review posts: Eligible entries include: Adi, Derrick S, James U, Judi, Shaun S, Kelly W, Matt M and Anne Marie

We will do the final drawing next Monday for people who write a Yelp review this week.

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Fitness & Performance:
“Fight Gone Bad”
Three rounds, 1 minute rounds:
Wallball shots, 20/14
Sumo deadlift high-pull, 75/55
Box Jump, 20 inches
Push-press, 75/55 – athlete must go from the ground
Row for calories
Rest
Compare to 9/9/2014

Finisher:
Skin the cat technique