Saturday, April 4, 2015

Open gym is only running from 12-1pm today.
Reminder – please fill out the annual BCF survey! This feedback is very helpful for us to improve our operations!
Ballston CrossFit will be closed this Sunday for the Easter Holiday (CFR7 will have open gym from 9-11am if you’d like to hit a workout).
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Fitness:
Power snatch to snatch, 10×1.1 (A)
Performance:
Power snatch to snatch, find heavy single of complex
*Complex is one power snatch to one (full) snatch.
 
Fitness & performance:
For time:
21 power snatches, 95/65
21 burpees
15 overhead squats, 95/65
15 burpees
9 full snatches, 95/65
9 burpees