Wednesday, March 11, 2015

Fitness:
Front squat to jerk, 10×1 (A)
Fitness:
Front squat to jerk, find heavy single
Fitness:
AMRAP 12:
12 handstand pushups
12 kettlebell swings, 24/16*
12 sit-ups
200m run
Performance:
AMRAP 12:
12 handstand pushups (guys to a 45lb deficit)
12 kettlebell swings, 32/24*
12 sit-ups
200m run
*Games Standard kettlebell swings