Saturday, October 29, 2016

TODAY FREE Mobility Seminar at 1pm by Coach Marcus
FREE CLASS today at Noon. Crossfit Intro for beginners. No experience needed, email: [email protected] to Sign Up
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Power Snatch
6 x 1 (ME)
BCF/CFR7 vs. CFSA Team WOD #2:
20 min AMRAP with team of 4 (only 1 guy and 1 girl working at a time, reps can be divided among the team as desired):
60 power snatches 95/65
80 burpee box jumps 24/20
100 pull-ups
200 double unders
Run 200m as a pair each carrying a 20/14 medball as a pair, then tag partners and they complete the run