Saturday, October 22, 2016

Old Rag Hike TOMORROW! RSVP and get more details Here . Meet at BCF at 7:45am, we are leaving from there promptly at 8am! So far there’s a great group of people signed up to go, should be a gorgeous day for a hike. Come join in the fun!
FREE CrossFit Intro Class today at Noon. Open for anyone interested in trying CrossFit for the first time.
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Bench Press
3 x 10 (A)
Superset with Banded Tricep Extensons
Open Wod 11.1
AMRAP 10
30 Double Unders
15 Power Snatches 75/55
*Masters 55+, 65/55
Finisher: 50 T2B for time (Tape up your hands or bring grips so you don’t tear)