Friday, September 30 2016

 
Deadlift Resets
5 x 3 at 95% of 3RM
*athletes must ride the bar back to the ground and reset grip and pulling position each rep
4 Rounds:
15 Russian KBS 32/24, Fx: 24/16
15 Box Jump overs 24/20
15 Goblet Squats 32/24, Fx: 24/16