Sunday, November 29, 2015

Yoga with Claire at 10am (may want to bring layers as it may be chilly) – free for members and $10 for friends!
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Snatch balance 5×2 ME
5 rounds for time:
5 HSPU
7 squat snatches 95/65
9 box jumps (24/20)
Feel free to scale up with a deficit HSPU and/or higher box!