Shaun Sleeper

 
I thought I was an active person coming out of college playing both ice hockey and lacrosse. I found my workouts were pretty basic not exciting and I would attend some classes at my local gyms through the years but had no push or drive.  Not being in my best shape I had a hockey injury that lead to a torn labrum in my le
ft hip followed by a herniated disc in the L4-L5 area of my back all within 3 months in 2012. I thought I would have a tough time playing hockey again let alone getting back into a gym setting. Of course after both surgeries and some lengthy rehab I started to run and bike and lift weights again but I wasn’t finding that my energy, strength
and my appearance were improving. I heard about CrossFit and decided to shop around to make sure I felt it was a good fit with all the pros & cons I had heard. I was hooked the moment Tucker lead me through the free WOD on a Saturday which was only 9 mins long. The feeling I felt that day and just the few words of motivation that Tucker showed in that  “free” session confirmed this was a good fit. This interval training was exactly what I needed and wanted. Along with a community of athletes who are seeking the same goals and carry the same drive to be their best.